Heat styling tools such as flat irons, curling irons, and blow dryers have become essential in our daily hair care routine. They help us achieve the perfect hairstyle, but if not used correctly, they can cause significant damage to our hair. In this blog post, we will discuss the dos and don’ts of heat styling to help you protect your hair from damage.

DO: Use a heat-protectant spray.

Before using any heat styling tool, it is crucial to apply a heat protectant spray to your hair. These sprays create a barrier between your hair and the heat, reducing the damage caused by high temperatures. Look for a heat protectant spray that contains ingredients like silicone or argan oil, as they can help lock in moisture and prevent your hair from drying out.

Don't Use heat styling tools on wet hair.

Using heat styling tools on wet or damp hair can cause severe damage. Wet hair is more vulnerable to heat, and excessive heat can make your hair brittle and prone to breakage. Always make sure your hair is completely dry before using any heat styling tool.

DO: Adjust the heat settings.

Most heat styling tools come with adjustable heat settings. It is essential to choose the right temperature for your hair type. Fine or damaged hair should be styled at a lower temperature, while thicker or coarser hair can handle higher temperatures. Start with the lowest heat setting and gradually increase it if needed. Remember, it’s better to be safe than sorry when it comes to heat styling.

Don't Overuse heat styling tools.

Using heat styling tools every day can lead to significant damage to your hair. Try to limit the use of heat styling tools to a few times a week. On the days you don’t use heat, opt for heatless hairstyles like braids or buns. This will give your hair a break from the heat and allow it to recover.

DO: Use a good-quality heat styling tool.

Investing in a good-quality heat styling tool can make a significant difference in protecting your hair from damage. Cheap tools may not distribute heat evenly, leading to hot spots that can burn your hair. Look for tools with ceramic or tourmaline plates, as they provide even heat distribution and minimise damage.

Don't Hold the heat styling tool in one place for too long.

When using a heat styling tool, it is crucial to keep it moving through your hair. Holding the tool in one place for too long can cause heat damage and even burn your hair. Keep the tool moving smoothly, and avoid going over the same section repeatedly.

DO: Deep condition regularly.

Heat styling can strip your hair of its natural moisture, leaving it dry and brittle. To counteract this, make sure to deep condition your hair regularly. Use a deep conditioning treatment once a week to replenish moisture and restore the health of your hair.

Don't Forget to trim regularly.

Regular trims are essential to maintaining the health of your hair, especially if you frequently use heat styling tools. Trimming your hair every 6–8 weeks will help get rid of split ends and prevent further damage.

In conclusion, heat styling can be damaging to your hair if not done correctly. By following these dos and don’ts, you can protect your hair from heat damage and maintain its health and vitality. Remember to always use a heat protectant spray, adjust the heat settings, limit the use of heat styling tools, and deep condition regularly. With proper care, you can enjoy beautiful, healthy hair even with regular heat styling.